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<channel>
	<title>Hourahine&#039;s Martial Arts &#38; Fitness</title>
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	<link>http://martialartscentre.com</link>
	<description>Home for Hourahine&#039;s Martial Arts</description>
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		<title>The World Comes to Cambridge This Month!</title>
		<link>http://martialartscentre.com/?p=504</link>
		<comments>http://martialartscentre.com/?p=504#comments</comments>
		<pubDate>Tue, 07 Sep 2010 20:05:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://martialartscentre.com/?p=504</guid>
		<description><![CDATA[Hourahine&#8217;s Martial Arts is very proud to be the host of this years series of international goju-ryu seminars.  Students from all styles and dojos are welcome to experience the teachings of some of the world&#8217;s top teachers.  Students aged 13 and up have the opportunity to train on Friday, Saturday, and Sunday.  Junior students aged 6 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://martialartscentre.com/wp-content/uploads/2010/07/Web-banner.gif"><img class="aligncenter size-full wp-image-445" title="Web-banner" src="http://martialartscentre.com/wp-content/uploads/2010/07/Web-banner.gif" alt="" width="600" height="150" /></a></p>
<div id="attachment_395" class="wp-caption alignleft" style="width: 260px"><a href="http://martialartscentre.com/wp-content/uploads/2010/07/Eiki-Kurashita.jpg"><img class="size-full wp-image-395" title="Eiki Kurashita" src="http://martialartscentre.com/wp-content/uploads/2010/07/Eiki-Kurashita.jpg" alt="" width="250" height="300" /></a><p class="wp-caption-text">Sensei Kurashita, 10th Dan, will be leading the majority of training sessions in both karate and kobudo (weaponry).</p></div>
<p>Hourahine&#8217;s Martial Arts is very proud to be the host of this years series of international goju-ryu seminars.  Students from all styles and dojos are welcome to experience the teachings of some of the world&#8217;s top teachers.  Students aged 13 and up have the opportunity to train on Friday, Saturday, and Sunday.  Junior students aged 6 to 12 get a special two-hour session on September 25th.  This is a FIRST for our club in eleven years and it is great to see so  many students getting excited!</p>
<p><a href="http://martialartscentre.com/?page_id=324">See the web page for full information and registration&#8230;</a></p>
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		<item>
		<title>2010 Karate Camp Dates</title>
		<link>http://martialartscentre.com/?p=278</link>
		<comments>http://martialartscentre.com/?p=278#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:57:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://martialartscentre.com/?p=278</guid>
		<description><![CDATA[Download the 2010 Camp Form HERE&#8230;.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;"><a href="http://martialartscentre.com/wp-content/uploads/2010/04/2010-Karate-Camp1.gif"><img class="aligncenter size-full wp-image-280" title="2010-Karate-Camp" src="http://martialartscentre.com/wp-content/uploads/2010/04/2010-Karate-Camp1.gif" alt="" width="600" height="390" /></a></p>
<p style="text-align: center;">
<p style="text-align: center;">Download the 2010 Camp Form <a href="http://martialartscentre.com/wp-content/uploads/2010/04/Summer-Karate-Camp-Form.pdf" target="_blank">HERE&#8230;.</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Camps Keep Kids Active</title>
		<link>http://martialartscentre.com/?p=267</link>
		<comments>http://martialartscentre.com/?p=267#comments</comments>
		<pubDate>Tue, 23 Mar 2010 20:30:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://martialartscentre.com/?p=267</guid>
		<description><![CDATA[Sure, you could have spent the March Break in front of a screen&#8230;or, if you&#8217;re like our karate kids, spent the week energizing your body, expanding your technique, and inspiring your spirit at KARATE CAMP! Our camps are run by a crew of dedicated black belts and camp counsellors.  Each day, students enjoy martial arts [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://martialartscentre.com/wp-content/uploads/2010/03/03-10-Camp-Pics2.jpg"><img class="alignleft size-medium wp-image-269" title="03-10 Camp Pics2" src="http://martialartscentre.com/wp-content/uploads/2010/03/03-10-Camp-Pics2-225x300.jpg" alt="" width="225" height="300" /></a>Sure, you could have spent the March Break in front of a screen&#8230;or, if you&#8217;re like our karate kids, spent the week energizing your body, expanding your technique, and inspiring your spirit at KARATE CAMP!</p>
<p>Our camps are run by a crew of dedicated black belts and camp counsellors.  Each day, students enjoy martial arts training, fitness challenges, cultural experiences, make new friends, and grow their skills.  Special thanks to Sempai James Wyatt, who cut his teeth as camp director this March and did a fantastic job providing a great week for the group.</p>
<p>SUMMER CAMP DATES:</p>
<p>July 19th to 23rd</p>
<p>August 9th to 13th</p>
<p>August 16th to 20th</p>
<p>August 23rd to 27th</p>
<p>Only 15 spaces available for each camp plus NEW for 2010 5 additional spaces for advanced students as part of our &#8220;Leaders in Training&#8221; program.  Camps usually sell out so pre-book as soon as possible to get your first choice.</p>
]]></content:encoded>
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		<item>
		<title>Bruckmann Grappling Seminar</title>
		<link>http://martialartscentre.com/?p=258</link>
		<comments>http://martialartscentre.com/?p=258#comments</comments>
		<pubDate>Mon, 01 Mar 2010 02:14:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://martialartscentre.com/?p=258</guid>
		<description><![CDATA[Many thanks to former MMA champions and BJJ instructors, Justin Bruckmann and Richard Nancoo, from Bruckmann&#8217;s Martial Arts for providing a fantastic grappling seminar!  Professor Bruckmann has been adding to the Hourahine&#8217;s MA experience since 1999 and it keeps getting better!]]></description>
			<content:encoded><![CDATA[<p>Many thanks to former MMA champions and BJJ instructors, Justin Bruckmann and Richard Nancoo, from Bruckmann&#8217;s Martial Arts for providing a fantastic grappling seminar!  Professor Bruckmann has been adding to the Hourahine&#8217;s MA experience since 1999 and it keeps getting better!</p>
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]]></content:encoded>
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		<title>Exam Week February 15th &#8211; 21st</title>
		<link>http://martialartscentre.com/?p=251</link>
		<comments>http://martialartscentre.com/?p=251#comments</comments>
		<pubDate>Wed, 10 Feb 2010 18:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://martialartscentre.com/?p=251</guid>
		<description><![CDATA[February 15th to 21st is our kyu belt examination week.  All adults and juniors are evaluated prior to mark their personal progress and to see if they are ready to move to the next level.  Kata preparedness is based on correct form (memorization of the pattern), kihon (the basic stances, techniques and targets), kime (focused [...]]]></description>
			<content:encoded><![CDATA[<p>February 15th to 21st is our kyu belt examination week.  All adults and juniors are evaluated prior to mark their personal progress and to see if they are ready to move to the next level.  Kata preparedness is based on correct form (memorization of the pattern), kihon (the basic stances, techniques and targets), kime (focused speed and power), and finally bunkai (a demonstration of the function of the movements).</p>
<p>This can be a challenge to new or younger students so please use the video below to help at home.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/pBllZDnqp6U&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/pBllZDnqp6U&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Cambridge Shines at Karate Ontario</title>
		<link>http://martialartscentre.com/?p=232</link>
		<comments>http://martialartscentre.com/?p=232#comments</comments>
		<pubDate>Wed, 27 Jan 2010 00:28:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://martialartscentre.com/?p=232</guid>
		<description><![CDATA[It’s a new year and the end to a long fought series of tournaments for WKF karate competitors from Hourahine’s Martial Arts. Competitors from across the province clashed four times this season, which began in September, to decide who will represent Ontario when the team faces the rest of Canada this coming March in Toronto. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="ngg-singlepic ngg-right alignleft" src="http://martialartscentre.com/wp-content/gallery/0110-karate-ontario/karate-ontario_popescu.jpg" alt="karate-ontario_popescu" width="350" height="234" />It’s a new year and the end to a long fought series of tournaments for WKF karate competitors from Hourahine’s Martial Arts.</p>
<p>Competitors from across the province clashed four times this season, which began in September, to decide who will represent Ontario when the team faces the rest of Canada this coming March in Toronto.</p>
<p>The Cambridge Team, building on last year’s National success, demonstrated another strong showing across the many age and weight divisions.</p>
<p>Notably, Andreaa Popescu, after a hard fought season, finds herself leading the provincial pack in the lightweight black belt division.</p>
<p>Popescu, a grade 10 student at Cameron Heights, once again found herself in the gold medal match against a strong champion from our friends at ISK in Toronto.  Andreaa came back from an early two-point deficit to win the final bout in an exciting six to five finish and claimed Ontario’s top spot.</p>
<p>Popescu won’t be the only local on the provincial team; being joined by veterans Jacky Vong, Sanjay Bacchus, and Eduarda Silvestre.</p>
<p>The future is also looking very bright for the Cambridge crew with up and comers like Julia Hourahine, who had an outstanding performance the junior black belt division.</p>
<p>In addition to preparing for the National Championships, Karate has joined the ranks of other Olympic sports with its induction into the Ontario Summer Games creating another exciting challenge for the team from 20 Dickson.</p>
<h2><em>DID YOU KNOW&#8230;</em></h2>
<p>We have a great developmental team and program for any students aged 9 and up who are interested in competition!  You can come out to see what it&#8217;s all about in our Friday night classes without having to commit to competing.  Email info@martialartscentre.com for more information.</p>

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		<title>Where Will 2010 Take You?</title>
		<link>http://martialartscentre.com/?p=208</link>
		<comments>http://martialartscentre.com/?p=208#comments</comments>
		<pubDate>Wed, 27 Jan 2010 00:14:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Inventor and educator, Charles Franklin Kettering, said, “My interest is in the future because I am going to spend the rest of my life there.”  Whether it be next week or next year, what do you want your future to look like; and how do you plan to get there? The beginning of a new [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://martialartscentre.com/wp-content/uploads/2010/01/group-kids1.jpg"><img class="alignright size-full wp-image-218" title="group kids" src="http://martialartscentre.com/wp-content/uploads/2010/01/group-kids1.jpg" alt="" width="0" height="0" /></a><a href="http://martialartscentre.com/wp-content/uploads/2010/01/group-kids.jpg"><img class="alignright size-full wp-image-229" title="group kids" src="http://martialartscentre.com/wp-content/uploads/2010/01/group-kids.jpg" alt="" width="384" height="258" /></a>Inventor and educator, Charles Franklin Kettering, said, “My interest is in the future because I am going to spend the rest of my life there.”  Whether it be next week or next year, what do you want your future to look like; and how do you plan to get there?</p>
<p>The beginning of a new year is always a time for reflecting on the past and planning for the year to come.  We take a macro look of the year ahead and dream about where we might like to be this time next year as well as resolving how to get there.</p>
<p>Goal setting, or resolutions as they are commonly known around this time, are our map to success and our chance to improve on the year before.</p>
<p>According to an online poll, some of the top 2010 resolutions included spending more time with family and friends, fitting in fitness and a healthier life choices, enjoying life more and de-stressing, as well as taking on a personally important challenge or learning a something new.</p>
<p>From the our perspective, many of these goals can be embraced through the pursuit of martial arts.</p>
<p>Indeed, martial arts can be a means to an end rather than the end itself.  For example, a mom and daughter join the kickboxing program as a way to spend time together; or, participating in a vigorous karate class can de-stress you while you learn a new skill.</p>
<p>But these resolutions need to be more than an idea, gone and forgotten by mid-February.  You need a plan.</p>
<p>Goal setting is a process and, like most tools, when employed correctly can produce some fantastic results.  The basic idea is to take some time to consider what you might like to achieve in various areas of your life, for instance, career, family, health, personal development.  Then, on a piece of paper, write down all the great things you can imagine in each domain.  Next try and boil the big ideas down into small attainable steps that you can tangibly work on each day.  Finally, share your goals with someone you trust and who can help you stick to the plan.</p>
<p>For a full explanation on goal setting <a href="http://martialartscentre.com/wp-content/uploads/2010/01/tips-for-goal-setting.pdf" target="_blank">CLICK HERE!</a></p>
<p>So dream big, set your course, and engage!  2010 is yet unwritten so, once again, according to Kettering, “Believe and act as if it were impossible to fail.”</p>
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		<title>Sensei Tarana Seminar</title>
		<link>http://martialartscentre.com/?p=203</link>
		<comments>http://martialartscentre.com/?p=203#comments</comments>
		<pubDate>Wed, 09 Dec 2009 21:42:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://martialartscentre.com/?p=203</guid>
		<description><![CDATA[Recently, the dojo welcomed Sensei Yaro Tarana to the club for a weekend training session.  Sensei Tarana, 7th Dan, is responsible for the technical development of our system in Canada.  Also, Sensei is a world-class, WKF Class A, referee and spends much of his year travelling the globe for karate. His teaching is invaluable to our [...]]]></description>
			<content:encoded><![CDATA[<p><img class="ngg-singlepic ngg-left alignleft" src="http://martialartscentre.com/wp-content/gallery/1109-sensei-tarana/yaro-4.jpg" alt="yaro-4" width="253" height="378" />Recently, the dojo welcomed Sensei Yaro Tarana to the club for a weekend training session.  Sensei Tarana, 7th Dan, is responsible for the technical development of our system in Canada.  Also, Sensei is a world-class, WKF Class A, referee and spends much of his year travelling the globe for karate. His teaching is invaluable to our club&#8217;s progress and continued high standards.</p>
<p>Our brown and black belts spent two days increasing their depth of knowledge in the kata system as well as working partner drill and acquiring the basis for Ryuei-Ryu Kobudo.</p>
<p>Thank you Sensei&#8230;see you in early 2010!</p>

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		<title>Congratulations to New Karate Black Belts</title>
		<link>http://martialartscentre.com/?p=192</link>
		<comments>http://martialartscentre.com/?p=192#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:49:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[On a recent trip to the national training camp in Montreal, and in front of Sensei Yaro Tarana (Canada, 7th Dan), Sensei Klementis (Slovakia, 8th Dan), and Sensei Kurashita (Okinawa, 10th Dan) Steve Reisler was promoted to 1st Dan and Sensei Trevor Sheppard received his 3rd Dan. The training camp offered the chance for all [...]]]></description>
			<content:encoded><![CDATA[<p><img class="ngg-singlepic ngg-right alignright" src="http://martialartscentre.com/wp-content/gallery/1109-montreal-exam/pass-copy.jpg" alt="pass-copy" width="320" height="210" />On a recent trip to the national training camp in Montreal, and in front of Sensei Yaro Tarana (Canada, 7th Dan), Sensei Klementis (Slovakia, 8th Dan), and Sensei Kurashita (Okinawa, 10th Dan) Steve Reisler was promoted to 1st Dan and Sensei Trevor Sheppard received his 3rd Dan.</p>
<p>The training camp offered the chance for all participants to not only advance their skills but to ensure Cambridge&#8217;s karate remain on par with the high, world-wide standards.  On the last day of the camp, students from all dojos performed kata and kumite for the exam board.  Both successful Cambridge candidates were pleased with their performances and are excited to share the experience with the students at our club.</p>
<p>Now it is time for a new group of black belt hopefuls to begin ramping up for their exam performance coming this summer 2010!  Good luck everyone, the road is long but well worth the journey.</p>

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		<title>Halloween, Karate Style!</title>
		<link>http://martialartscentre.com/?p=182</link>
		<comments>http://martialartscentre.com/?p=182#comments</comments>
		<pubDate>Wed, 04 Nov 2009 22:56:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Once again, Hourahine&#8217;s Martial Arts students traded in their uniforms for superhero, monster, and other wild trick or treat outfits.  Over 100 children participated in our Halloween safety and &#8220;trick or treat&#8221; skills challenges.  Thanks to all of the coaches and volunteers who helped out.  Remember, go easy on the candy and be prepared to work [...]]]></description>
			<content:encoded><![CDATA[<p><img class="ngg-singlepic ngg-left alignleft" src="http://martialartscentre.com/wp-content/gallery/1010-halloween/dsc_0034_1543.jpg" alt="dsc_0034_1543" />Once again, Hourahine&#8217;s Martial Arts students traded in their uniforms for superhero, monster, and other wild trick or treat outfits.  Over 100 children participated in our Halloween safety and &#8220;trick or treat&#8221; skills challenges. </p>
<p>Thanks to all of the coaches and volunteers who helped out.  Remember, go easy on the candy and be prepared to work it off in classes!</p>

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